Digital Resources
Here you will find resources we hope will help you through your own personal journey.
If you have any suggestions or there is something you would like us to add then please get in touch - we love to hear from you!
Reaching out for help is brave, never be afraid to reach out
Links of Interest
See Me is a mental health support website with lots of useful information
https://www.seemescotland.org/
The Mental Welfare Commission is committed to high standards of care for peopl experiencing mental health issues and gives details of all relevant legislation
The NHS website has a range of resources and links including audio guides and these are accessible below
https://www.nhs.uk/conditions/stress-anxiety-depression/
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